OK.... we are now ending week 1 of our new year. So let me ask you a quick question....
If the next 51 weeks are like your first week... where will you be physically, mentally, emotionally, spiritually and financially at the end of this year?
In other words... if you keep on doing what you just did (or didn't do) this first week... will you be living a life that you want to?
If you like the results of your activity this week.... congratulations.
If not...don't panic and give up yet : ) Now is the time to buckle down and make changes in your daily activities. Today is the day to do something different that is going to take you one step closer to being the person you want to be, to live the lifestyle you desire.
Here is something for you to repeat out loud several times a day, that can help you get or stay on track. Yes... I am serious! Repeat it out loud several times a day. Trust me on this.... your words have real power. So use them to your advantage.
"I am in control of my mind and body. My mind and body does not control me. Every day I take control of my thoughts and actions to accomplish everything on my written daily activity list. Every day I make the right choices in life. At the end of each day I can sleep peacefully because I know am several steps closer to living the ultimate lifestyle of my choice."
You can do it... and I am believing you will : )
Blessings, Dr. Reggie Cochran, Ph.D. DCH CPMA DD
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